nana 27
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Dobro jutro vsem! Jaz sem pa danes taka K O M A  in me tudi popoldne čaka pregled oz. CTG. Se mi zdi, da mojega  luna razganja, ker v primerjavi s prejšnjimi dnevi zelo brca. Ponoči sem imela občutek, da se je celo obrnil  Udb, slišala sem, da za sprožitev pomaga namakanje v topli kopeli, masaža nekaj centimetrov nad členki, začinjena hrana (ne vem, ali sem slišala, da ima take učinke cimet ali janež - mislim, da cimet), veliko hoje (lahko poskusiš maraton po stopnicah  ).Če ti bo uspela, katera od metod, sporoči, da jo bom še sama uporabila , če bom morala čakati še po PDP. Ali katera pije malinov čaj? Jaz ga pridno pijem po dve skodelici na dan. Upam, da bomo kaj zmehčali maternični vrat  ž Zadnjič sem v Googlu iskala (do tega pride, če imaš preveč časa ), katera zelišča naredijo porod lažji in sem našla poleg maline še navadni komarček, zato zdaj pijem otroški čaj Lumpi oz. otroški čajček. Baje ga patronažne priporočajo za pitje mamicam tudi pri dojenju, ker preprečuje krče pri otročku. Zasledila sem, da Indijanke za lažji porod pijejo čaj in vino iz indijankine trte (no, tega pa pri nas ni). Je pa zelo priporočljiv tudi čaj iz velike koprive v zadnjih tednih nosečnosti, ker vsebujejo veliko vitaminov, med njimi tudi vitamin K in kalcij, preprečuje krče in zmanjšuje bolečino itd.. Se mi zdi, da bo potrebno kakšnega zeliščarja vprašat, kako je s čajem koprive in koliko ga je potrebno popiti  Sem še angleški tekst zraven prilepila, če se bo kateri dalo brat.. "NETTLE LEAVES (Urtica Dioca) Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:
~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
~ Increasing fertility in women and men.
~ Nourishing mother and fetus.
~ Easing leg cramps and other spasms.
~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
~ Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
~ Increasing the richness and amount of breast milk."
No, zdaj sem pa že prišla k sebi  in nisem več taka koma kot na začetku
Lep dan vsem! 
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