1. na googlu vtipkaj Q10 infertility in ti bo ogromno stvari ven vrglo. Eno jetudi tole:
Jan. 12, 2004 -- A common antioxidant may help men with problem sperm increase their chances of conceiving a child.
A new study shows that daily supplementation with coenzyme Q10 can help improve sperm movement in infertile men. Decreased sperm motility, the percentage of sperm that move forward normally, is a common cause of male infertility.
Coenzyme Q10 Boosts Sperm Health Researchers say coenzyme Q10 is known to be active in the testes and is an antioxidant that plays an important role in forming the membranes and other structures within cells by fighting the effects of oxidative stress.
In the study, published in the January issue of Fertility & Sterility, researchers looked at the effects of daily oral supplementation with 200 mg of coenzyme Q10 in 22 infertile men with low sperm motility.
At the start of the study, researchers found the men had lower-than-normal levels of coenzyme Q10 in their seminal fluid. After six months of supplementation with the antioxidant, the men experienced a significant increase in these levels.
In addition, researchers also found a significant increase in sperm motility, and this increase was linked to the rise in coenzyme Q10 levels.Researchers say that if further studies confirm these results, supplementation with coenzyme Q10 may help in the treatment of male infertility caused by sperm motility problems.
2. ja pije ga lahko tudi ženska, škodi ne nobenemu[image]http://www.ringaraja.net/forum/smileys/smiley1.gif[/image]
http://www.rootsofnature.com/articles2006-12-02InfertilityFemale.php tu piše, da lahko Q-encim pripomore k boljši kvaliteti jajčec
3. . The antioxidants, green tea, vitamin E, and selenium, improve overall reproductive health. L-arginine, an amino acid, stimulates the reproductive organs by improving circulation. Folic acid, vitamins B6 and B12, iron, zinc and magnesium help promote womens' fertility. Sperms are highly susceptible to free radical or oxidative damage from environmental toxicants and natural aging. Vitamins C and E, coenzyme Q10 and selenium are all potent antioxidants that help improve sperm counts and quality. Ferulic acid, an antioxidant found in Dong quai, also improves sperm quality. Zinc and B vitamins (B6, B12 and folate) are critical nutrients in male reproductive systems for hormone metabolism, sperm formation and motility. The amino acid, L-carnitine, promotes formation of healthy sperm.